To QUIT SMOKING is a popular trend now, but still challenging as human beings, we have choices and some of them are hard to change.
If we had to deliberately think through each separate action every day it would take many times longer and be hard work, even for basic activities.
So the repeated activity habit process was there to make basic actions seem “automatic”. Like driving the car and other skills we evolve from practice.
Most are positive actions but some are not and lead to unhealthy activities or themes which in the long term cause us harm.
This is partly why giving up smoking is a challenge but when assisted by the drug nicotine the job is harder.
But I found both are mental memories, and so can be re-programmed.
When you’re ready to get started with your Non-Smoker MP3 Program and Give Up Easy, check the link below: